We all have days where we can’t stop thinking about what’s going on in our lives. Work, family troubles, and even the weather seem to be on our minds constantly. It’s so easy to let your mind wander when you’re trying to fall asleep at night or during the day when you just need a quick break from work. If this sounds like something that happens often for you, try out these effective ways of clearing your head!
We all know that exercise is important, but you might not have thought about the connection between mental health and physical activity. The simple act of getting your body moving will give you a fresh perspective on life by boosting endorphins and decreasing stress hormones in your body. You can take this time to focus on yourself or just enjoy some peace and quiet.
Best exercise options include:
- Take a walk outdoors or on the treadmill.
- Do a light stretching routine.
- Go for a bike ride with friends, family, and/or coworkers.
Exercise has a calming effect on your body and mind and that’s why it tops the list as an effective way of clearing your head.
Listen to Music
Listening to music is also a great way of clearing your head and can be done any time, anywhere! There are many different genres that you might enjoy depending on what kind of mood you’re in, so it’s easy enough to find something for everyone. Some people feel the need to dance, while others prefer to just sit and listen, so this is an activity that you can really tailor to your needs.
Music genres that might be good for clearing your head:
- Heavy Metal
Listen, dance, or just sit and listen to any of these genres. Your mind will thank you!
There are many different ways that you can clear your head with music – find one that works best for you! You’ll experience a better mood and decreased stress levels.
Take a Nap
Taking a nap might not seem like the most productive way of clearing your head, but it could be just what you need! A short nap will help refresh both your body and mind by giving you enough time to take a break and recharge. This can be especially helpful for students who need to study, or those of us with demanding jobs that require long hours at the office.
Power naps last for about 20 minutes and will help to increase your energy levels. They also reduce stress, improve moods, and boost creativity.
Don’t feel guilty when you need a little break at work or school – take the time to power nap!
Spend Time With Family and Friends
It’s easy for family members to become distracted by work, schedules, and even social media these days. However, spending time with family and friends is one of the most effective ways for clearing your head. You can help relieve some stress by talking to someone who knows you well or just enjoy a good laugh together.
Connecting with family and friends is important for mental health and can provide support during difficult times.
Make time to spend with those who care about you, even if it’s just for a little while – they’ll appreciate the company!
If spending some quality time together is too much right now, try texting or talking on the phone instead. You still get to enjoy a little conversation and a laugh without the added pressure of meeting up in person.
Read a Book or Magazine
You might not have considered reading as an activity that could clear your head- but it offers a number of benefits! For one, it’s a great way to relieve stress and occupy your mind. You might find that you enjoy being transported into someone else’s world for a bit or finally get the chance to read that book that you’ve been dying to get started on.
Whatever genre of books you enjoy, it’s easy to find a new author or style of book that you’ll love.
Find your favorite genre and take some time to sink into the story. You can also use this as an opportunity for self-reflection with personal journals or diaries!
It might not be what comes naturally at first but reading is one of the best ways to clear your head!
Watch Your Favorite TV Show, Movie, or Video Game
Sometimes all you need to do is take a break from the world for a little while- and what better way than by watching your favorite TV show, movie, or video game? There are so many options out there that will be perfect for any mood. Whether it’s something lighthearted like Friends or GoT or an intense thriller like The Girl with the Dragon Tattoo, there are a number of genres and styles to choose from.
Give yourself permission to indulge in something that you enjoy for at least 30 minutes! You’ll feel refreshed after this time spent doing what makes you happy.
No matter your mood or personality type, it’s easy enough to find content on TV, movies, or games that will make you feel better.
Give yourself some downtime and enjoy something today!
TV shows: Friends, Parks and Recreation, 30 Rock
Movies: The Shawshank Redemption (Netflix), Casablanca (Hulu)
Games: League of Legends, Call of Duty WWII
In conclusion, there are a number of ways to clear your head in our chaotic world. You can exercise, take a nap, spend time with family and friends, read a book or magazine, watch your favorite TV show/movie/video game!